360 NYC Sport
Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make. I believe in finding the pleasurable side of fitness; and while there may be a sore muscle or two along the way, the benefits of fitness is worth the discomfort. I have developed my training regime by working with a variety of people, and always love adapting my program to new clients. I’ve been getting the residents of New York City fit, one body at a time. Whether you want to lose a few pounds or bulk up in muscle,... contact me today and get started!
About 360 NYC Sport
My name is Isma, on 2012, I been diagnosed with thyroid disease which made me gain weight, as soon as I had my doctors clearance I started working out 7 days a week.
That's how I discovered my passion for fitness and became a personal trainer.
I am NASM certified and experienced in one-on-on as well as boot camp training.
I draw on my own personal fitness journey to understand and relate to my clients challenges.
I design an individualized plan for each client that maximize workout efficiency.
Holistic health and fitness is an approach that incorporates both the traditional aspects of physical fitness, such as aerobic capacity, strength, endurance, flexibility, coordination, finding balance, corrective exercises and increasing energy, while also attending to the nutritional (nutrition supplements and weight management), psychological approach as motivation for clients, sports medicine contributions.
I aadept at creating a warm environment for clients which can successfully achieve health and wellness goals.
What I Do
Get Fit Fast
If you can’t find the program you’re looking for, contact me today
As a certified trainer I have the expertise to create the program you want.
A Healthier You
Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance. What are you waiting for? Book a session today!
Strength & Stamina
The unique program I’ve developed will help burn calories, boost metabolism and improve your overall health. A combination of strategic exercises and a healthy diet will have you in tip-top shape.
Tired of your flabby belly, No stress I casn help you look great in your bikini.
Core training refers to exercises that specifically target the muscle groups located around the abdomen, spine, and pelvic areas. These are typically done to increase strength and flexibility throughout the body. These muscles, when targeted during workouts, also provide a strong foundation for improved movement across the rest of the body
Workout like a Beast, look like a Beauty
This is a popular trend in the fitness world today. Trimming and toning, my program will improve your health and have you feeling great. You’ll see an improvement in your performance in no time.
Group Fitness Class Descriptions. All total-body workouts consisting of a warm-up, stretch and training segment, utilizing a variety of methods to increase strength and endurance, like stability balls, resistance bands, free weights, and your own body weight! Classes vary with circuits, and more traditional reps/sets styles.
I'll design a personalized program who suits your need, make sure to prevent workouts injury, maximize pace and intensity, turn weaknesses into strengths, hold you accountable,... No matter what your fitness goal.
After an injury, you want to get better quickly so you can get back to exercise and the activities you love. As a skilled personal trainer I can help you heal and prevent any future problems resulting from an improperly healed injury. Once you are healed, I’ll design a fitness program to help you get back to your pre-injury fitness level -- or help you get even fitter
Developer better habits
‘Healthy living’ has different meanings for different people. Some consider working out as an example of a healthy lifestyle, while others are more focused on the nutritional aspect of this. Of course you can’t deny the importance of nutrition on invoking healthy changes in your life.
Take ownership on your fitness results
You get structure, direction, support, and accountability of course, but it's still up to you to get done what you've set out to do. Online coaching is a great way of empowering yourself to take ownership of your own fitness and build bulletproof health habits. It could be what you need to level-up your fitness!
Balance / yoga
Balance and connect the mind with the body
When you fall, whether it's falling out of a pose on your mat or in daily life, quick reaction time is your key to preventing injury. You want your body to have the capacity for speed, allowing you to respond rapidly enough to catch yourself mid-fall or grab a child out of harm’s way, for example. While falling can certainly have more severe consequences later in life, at any age and activity level, the motor fitness components of balance, agility, speed, coordination, and power are vital for functional daily living and optimal for athletic performance.
Mommy & me workout
Mommy & me getting stronger
Are you a busy Mom? Exercise provides stress relief. I have Mommy & kids Workout. Children like to move. When they understand that Mommy wants to take care of her body and try to keep it healthy and in shape, it motivates them to be healthy too. Try Mommy & kids trainin is a guaranteed enjoyment.