Weight Loss

The unique program I've developed will help burn calories, boost metabolism and improve your overall health. A combination of strategic exercises and a healthy diet will have you in tip-top shape and the weight gained due to your thyroid issues will be just a souvenir.

Cardio Fitness

A healthier You

Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance even with thyroid condition

Core Training 

Flat tummy

Tired of your flabby belly, No stress I casn help you look great in your bikini.
Core training refers to exercises that specifically target the muscle groups located around the abdomen, spine, and pelvic areas. These are typically done to increase strength and flexibility throughout the body. These muscles, when targeted during workouts, also provide a strong foundation for improved movement across the rest of the body

Muscles Building

Workout like a Beast, look like a Beauty

This is a popular trend in the fitness world today. Trimming and toning, my program will improve your health and have you feeling great. You’ll see an improvement in your performance in no time.

Private Training

One-on-one

I'll design a personalized program who suits your need, make sure to prevent workouts injury, maximize pace and intensity, turn weaknesses into strengths, hold you accountable,...  No matter what your fitness goal.

Group Fitness

Sweat toghter 

Group Fitness Class Descriptions. All total-body workouts consisting of a warm-up, stretch and training segment, utilizing a variety of methods to increase strength and endurance, like stability balls, resistance bands, free weights, and your own body weight! Classes vary with circuits, and more traditional reps/sets styles.

Nutrition Guidance

Developer better habits 

Having the right nutrition habits is the key to have a balanced lifestyle while dealing with thyroid symptoms.

‘Healthy living’ has different meanings for different people. Some consider working out as an example of a healthy lifestyle, while others are more focused on the nutritional aspect of this. Of course you can’t deny the importance of nutrition on invoking healthy changes in your life

Online Coaching

Take ownership on your fitness results 

You get structure, direction, support, and accountability of course, but it's still up to you to get done what you've set out to do. Online coaching is a great way of empowering yourself to take ownership of your own fitness and build bulletproof health habits. It could be what you need to level-up your fitness!

Balance/ Yoga

Balance and connect the mind with the body

Yoga has great significance in treating of thyroid disorder. The various stretching, twisting and compressing yoga asanas massage the thyroid gland and instruct it to release thyroxin thereby helps in body metabolism.

Rehabilitation Training

Injury recovery

After an injury, you want to get better quickly so you can get back to exercise and the activities you love. As a skilled personal trainer I can help you heal and prevent any future problems resulting from an improperly healed injury. Once you healed, I'll design a fitness program to help you get back to your pre-injury fitness level and help you get even fitter 

Mommy & me workout

Mommy & me getting stronger 

Are you a busy Mom? Exercise provides stress relief. I have Mommy & kids Workout. Children like to move. When they understand that Mommy wants to take care of her body and try to keep it healthy and in shape, it motivates them to be healthy too. Try Mommy & kids trainin is a guaranteed enjoyment.